Dense Strength - 5 days per week (M-F), but the sessions are short.
Knee Ability Zero - 3 sessions per week (M, W, F) with optional upper body, cardio, and flexibility on off days.His business, The Athletic Truth Group (A.T.G) have created an online coaching system that aims to improve knee health and develop athleticism. Previous research suggested that your knees should never go past your toes when undertaking exercises and sporting activities.īen's philosophy is that by training the knees through a full range of motion we can improve performance and reduce the risk of injuries. Ben Patrick otherwise known as the 'knees over toes guy' is changing the game when it comes to knee health and sports performance.
